Olympic Lifting Tutorial Sessions

Olympic Lifting

Olympic Lifting can be hazardous if done improperly.

To remedy this risk, AOA has formed a program in which each client will be taught and trained on Olympic Lifts with proper technique by a Coach 1-on-1.

The focus will be on the following Olympic-style lifts: Snatch, Clean, Push-Press, Push-Jerk, and Split-Jerk. Whether you are a new or developing lifter, we’ll help you learn to lift with an efficient technique suited to your body.

You will be paired with an AOA Coach to refine your style through various accessory techniques.

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Powerlifting

Discover your true strength with our Powerlifting Program!

Elevate your squat, bench press, and deadlift game with expert coaching, customized training, and a supportive community.

Get ready to crush your goals and unleash your inner powerlifter.